Vicki's Blog:
4/24/09
It's an excellent time to start eating right with produce coming into season. Try a veggie you're not sure about - you might like it!
4/16/09
When the weekend arrives, leave work at work - there will always be something in your in-box. Spend a few days reenergizing and having fun.
4/14/09
Sources of stress: Family responsibilities, financial or employment concerns, children's behavior, traffic, spouses stress or health issues.
4/14/09
Exercise: Doesn't mean running a marathon for most of us. Walking, gardening, sight seeing playing with your pets or washing the car count!
4/14/09
Stress: Our bodies reaction to events that overwhelm your normal capacity to cope. Includes: worry, anxiety, tension, fatigue, irritation.
4/14/09
Mindfulness: Staying in the present moment - not worrying about the past or the future. Spend 5 minutes noticing the details of an object!
4/14/09
Deep Breathing: take slow deep breaths focusing on breathing in through your nose and out through your mouth. Close your eyes and practice!
4/14/09
Stress can reek emotional and physical havic in our lives. Reduce the effects of stress by exercising, deep breathing and staying present.
4/13/09
Plan a morning routine. Include self-care, nutrients and 1 task you can complete before leaving for the day. Expect to have a great day!!
4/12/09
Parents: Set specific expectations for your children and then follow through with rewards or consequences. I bet your employer does this!
4/9/09
Do something for yourself . . . take a long walk and notice all that is blooming . . . focus on the colors, the smells, the sounds . . enjoy